Oatmeal protein shake

Whether you’re a seasoned cook looking for new breakfast ideas or a beginner in the kitchen, mastering a basic oatmeal recipe is an essential skill. Oatmeal is not only delicious a...

Mar 8, 2021 · Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is obtained. Add ice to make it thicker, or a splash of almond milk to make it thinner. Feb 28, 2020 ... 5 Health Benefits of Oats + A Protein Oatmeal Smoothie Recipe · 1. Oats are Packed with Nutrition · 2. Oats are Rich in Antioxidants · 3. Oats...2. Add egg whites to your oatmeal for a flavorful helping of protein. Just stir 2–3 tablespoons (30–44 mL) of egg whites into your oatmeal during the last couple minutes of cooking. The white from 1 egg contains 3.6 grams of protein, and it will give your oatmeal a nice French-toast flavor as it cooks.Nov 22, 2017 · Learn how to make a healthy and delicious oatmeal shake with protein powder, cinnamon, maple syrup, milk, almonds and oats. This recipe is easy to prepare …When it comes to baking, few things are as comforting and satisfying as a homemade oatmeal cookie. The combination of chewy oats, sweet raisins, and warm spices creates a treat tha...Are you craving a sweet treat but don’t want to spend hours in the kitchen? Look no further than no-bake cocoa oatmeal cookies. These delicious cookies are not only easy to make, b...

Sep 29, 2023 · Combine oats, milk, apple and apple pie spice in a bowl and microwave for 1-2 minutes. Stir in protein last, if using, and add milk as needed for desired consistency. Top with nut butter and pecans. Overnight oats. Stir everything together without cooking and store in the fridge overnight. Add protein powder, chia seeds, and stir in the milk. Refrigerate overnight. Next, cover the oatmeal and pop it into the fridge overnight or for a minimum of 4 hours. Add toppings. Take the oats out of the fridge, stir, and add a drizzle of milk. Serve the oatmeal topped with berries, bananas, and other fresh, nutritious toppings.Sep 27, 2016 ... Ingredients · 1/2 ripe banana · 1/2 cup whole milk (or other milk of your choice) · 2 tbsp powdered peanut butter · 2 tbsp rolled oats ...Jan 13, 2014 · Chocolate Almond Oatmeal Protein Shake Recipe. Serves 1. Calories Per Serving: 526. % Daily Value. 30% Total Fat 23.5g. 15% Cholesterol 45mg. 13% Sodium 304mg. 20% Total Carbohydrate 54.6g. 37% Dietary Fiber 10.2g.

Sep 14, 2022 · Preheat oven to 375°F and spray a 8-inch square baking dish with cooking spray. In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla and salt. Stir in blueberries and carefully pour oatmeal mixture into the prepared baking dish. 1 ½ cups almond milk. 1 Tablespoon Peanut Butter or Almond Butter. ⅓ cup rolled oats. Trulean Powdered Greens.2 ripe bananas, peeled, cut into large chunks and frozen (click here for how to freeze fruit) ½ cup almond milk or milk of choice*. 3 Tablespoons creamy, natural peanut butter (or raw almond butter for a more neutral flavor) ¼ cup old fashioned rolled oats (use oats labeled “gluten-free” for a gluten-free smoothie) 2 Tablespoons raw cacao ...Jan 13, 2014 · Chocolate Almond Oatmeal Protein Shake Recipe. Serves 1. Calories Per Serving: 526. % Daily Value. 30% Total Fat 23.5g. 15% Cholesterol 45mg. 13% Sodium …You can also use a nut butter alternative. Most of them have at least 6 grams of protein per serving. Add up to 2 tablespoons of your favorite nut butter to cooked oats and stir to combine. To add nut butter to overnight oats: Stir the nut butter into the milk until combined. Add the oats and remaining ingredients.Oatmeal raisin bars with protein. Just 8 ingredients and only 10 minutes to make these oatmeal raisin protein bars! Full of complex carbs, protein, fiber, and healthy fats, they make a quick and easy mid-day snack, pre or post workout snack, or even dessert everyone will love! Here is what you need: rolled oats; vanilla whey protein powder; raisins

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In a microwave safe bowl combine ½ cup of oats and 1 cup of water. Heat on high for 2 minutes, stir and cook for an additional 30 seconds. Remove from the microwave and make sure there is enough room in the bowl to add the extras. Mix in the protein powder, yogurt, maple syrup, chia seeds, cinnamon, and salt.Aug 3, 2023 · First, get out your saucepan - or pot - and bring the water to a low boil. Then, add in your oats, sliced banana, protein powder, cinnamon, and salt, then bring the heat to medium. Stir constantly to prevent the rolled oats from sticking, and break the banana down with your spoon - or spatula - as you go. Mix all ingredients together in a pot on the stove; turn to medium high heat. Cook, stirring frequently, until mixture reaches normal oatmeal consistency and the eggs are no longer runny. This will take about 5 minutes.This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy. Submitted by Dane Bentley. Updated on January 14, 2022. Save. Rate. PrintIf you’re someone who is trying to build muscle, lose weight, or simply maintain a healthy lifestyle, you’ve probably heard of protein shakes. Protein shakes are a popular suppleme...Oatmeal. Cereals, Quaker, dry rolled oats. 1/2 cup. 40 grams. Whey protein powder. Gold Standard, Any flavor, 100% whey protein. 60 grams. Banana. Raw. 1/2 medium (7" to 7 …

Who says that cutting back on sugar means giving up the fun of baked desserts? As you’ll soon discover, there are plenty of ways to whip up healthier versions of delicious homemade...Add water, stirring evenly to mix. Microwave on high for 1½ to 2 minutes, or until the oats have absorbed the water. Step 3: Stir in the egg whites. Add the egg whites to the bowl while the oats are still hot, stirring to combine. Add more water as needed to reach a creamy consistency to that of your liking.Jan 26, 2024 · Increase the cinnamon. Use the high end of the cinnamon specified in the recipe below for a cozy Cinnamon Oatmeal Smoothie. Vary the nut butter. Use any type of nut butter in place of the peanut butter, like almond butter, cashew butter, or pecan butter. Add chai spices. Pulse them a few times to break them down into flour before adding the other ingredients. When making smoothies, always start by adding the liquid. This helps the blender to blend smoothly and not get stuck. If the bananas in the smoothie are frozen, skip the ice for a richer flavor.Feb 21, 2022 · In a microwave-safe bowl, stir quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. Then, stir in liquid ingredients: almond milk and maple syrup. Microwave in bursts of 1 minute, stir and check the consistency. Stop when the texture is creamy and the liquid has evaporated. Mix the oat flour with 1 1/2 cup rolled oats, 1/2 cup raisins, 1 1/2 cup mashed banana, 1 cup vanilla whey protein powder, 1/4 cup melted coconut oil, 1 tsp ground cinnamon, and 1/4 tsp sea salt in a large mixing bowl. Gently stir until well incorporated. 4. Line a large baking sheet with parchment paper. 5.2. Add egg whites to your oatmeal for a flavorful helping of protein. Just stir 2–3 tablespoons (30–44 mL) of egg whites into your oatmeal during the last couple minutes of cooking. The white from 1 egg contains 3.6 grams of protein, and it will give your oatmeal a nice French-toast flavor as it cooks.Who says that cutting back on sugar means giving up the fun of baked desserts? As you’ll soon discover, there are plenty of ways to whip up healthier versions of delicious homemade...Ingredients. ⅓ cup old-fashioned rolled oats. ⅔ cup almond milk. ½ cup blueberries feel free to add more if you wish, fresh or frozen. 1 banana frozen chunks. ½ cup vanilla Greek yogurt. Optional: Add Almonds and/or Chia Seeds for more protein! Instructions. Add all ingredients into blender and blend on high for 30+ seconds or until desired consistency is reached. If smoothie is too thick, add almond milk a splash at a time and blend again until desired consistency is reached. If smoothie is too thin, add a little more ice and blend again. Mar 1, 2024 · Oatmeal Protein Shake Recipe – Needed Ingredients. 2 Heaping scoop of whey protein (vanilla flavored) 1 Cup of raw oats. ½ Tsp Cinnamon powder. 1 ½ Cup …

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Siding is a crucial part of the outside of your home. Whether you choose vinyl, wood, cedar, or aluminum siding, you must maintain and care for your home Expert Advice On Improving...Stir in the oats, chia seeds, and flax seeds. Add your add-ins. This could include fruits, veggies, nut butter, or anything else you would like in your smoothie. They can be fresh or frozen. Consider adding different fruit in each smoothie so you have different flavors every morning.Drinking a protein shake for breakfast can be a quick and convenient way to squeeze more nutrients into your diet and increase your protein intake. Protein shakes can also be an effective tool to ...Instructions. Add the water, salt, lentils and oats. Bring to a boil and stir. Reduce the heat to medium, add the milk and stir well. Cover and continue to cook 25-30 minutes, until the lentils and oats are cooked and most of the liquid is absorbed. Stir occasionally.Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool. In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice.You could make multiple servings in smaller dishes or just use one dish for the entire recipe. Pour your mix in and optionally top it. Sugar free chocolate chips, pieces of a protein bar, nuts, fruit, or anything else you want. Put your easy high protein baked oatmeal into the oven on 350F/176C for around 20-30 minutes depending on how big your ...Directions. Toss all ingredients into your blender and blend until smooth. For best results, you will want to let this mixture chill for a few hours before you drink it. Blend everything together all at once and then let it sit until you get your desired consistency.

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Oatmeal. Cereals, Quaker, dry rolled oats. 1/2 cup. 40 grams. Whey protein powder. Gold Standard, Any flavor, 100% whey protein. 60 grams. Banana. Raw. 1/2 medium (7" to 7 …Mar 1, 2024 · Oatmeal Protein Shake Recipe – Needed Ingredients. 2 Heaping scoop of whey protein (vanilla flavored) 1 Cup of raw oats. ½ Tsp Cinnamon powder. 1 ½ Cup …Oatmeal raisin bars with protein. Just 8 ingredients and only 10 minutes to make these oatmeal raisin protein bars! Full of complex carbs, protein, fiber, and healthy fats, they make a quick and easy mid-day snack, pre or post workout snack, or even dessert everyone will love! Here is what you need: rolled oats; vanilla whey protein powder; raisinsSep 21, 2022 ... BlendJet2 #BlendJetRecipe #BlendJet To all our oatmeal raisin lovers out there: we see you, we hear you, and we are with you.Instructions. Preheat oven to 375°F and spray a 8-inch square baking dish with cooking spray. In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, …In a microwave safe bowl combine ½ cup of oats and 1 cup of water. Heat on high for 2 minutes, stir and cook for an additional 30 seconds. Remove from the microwave and make sure there is enough room in the bowl to add the extras. Mix in the protein powder, yogurt, maple syrup, chia seeds, cinnamon, and salt.May 28, 2023 · Add protein. While oats contain some protein, you can amp it up by adding a scoop (1/4 cup) of your favorite protein powder. I like either casein or brown rice blend. Add yogurt. Greek yogurt or coconut yogurt …Banana Nut Overnight Oats. Mashed or thinly sliced banana will sweeten and thicken your oatmeal, while also adding a slightly fluffy texture. I love keeping very ripe, peeled bananas in my freezer ...Start your day off right with this protein-packed healthy breakfast smoothie. Filled with frozen fruit, oats, protein powder, almond milk and a little hit of peanut butter, this breakfast smoothie of all breakfast smoothies will …Jun 29, 2021 ... This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and ... 1⁄4 cup dry uncooked oatmeal. 1 1 tablespoon smooth cashew butter or 1 tablespoon almond butter. 1 scoop protein powder. 1 tablespoon organic honey or 1 tablespoon agave nectar. 1 tablespoon flax seed. 1 cup milk. 1⁄2 teaspoon cinnamon. 2 ice cubes (optional) 4 tablespoons raw unsalted sunflower seeds. ….

Instructions. In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. Process on high for about 30 seconds, or until smooth. Serve immediately.Jan 26, 2024 · Save. This thick and creamy Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. It’s sure to keep you full and satisfied all morning! This vegan …Jun 29, 2021 ... This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and ...The formula is simple: 2 parts oats, 2 parts water and 1 part yogurt. Just wait until your oatmeal is cooked and water absorbed before you lower the heat and add in your yogurt. When everything is hot and well-combined, you can top your bowl according to your taste and dig in. Jawad opts for classic toppings, like honey, strawberries and shaved ...If you’re a fan of oatmeal cookies, you know that they are a classic treat loved by many. One of the most popular flavor variations for oatmeal cookies is adding chocolate. One opt...Apr 20, 2021 ... Ingredients. 1x 2x 3x · ½ cup plain Greek yogurt · ½ cup unsweetened almond milk · ½ cup water · 1 ½ cups blueberries *fresh or frozen ...Place the container in the fridge for a minimum of 12 hours. To serve, stir the no cook oatmeal and it can be eaten either hot or cold. Overnight oats can be heated in the microwave for a minute or warmed on the stovetop for 3 minutes. If necessary, add a splash of liquid to loosen the consistency.Feb 12, 2024 · A scoop of whey or soy protein powder adds 13 g of protein. 3. Use peanut butter. Peanut butter is a pantry staple for many people. And it adds healthy fats and great flavor to any bowl of oatmeal. Two tablespoons of peanut butter (or about the size of a golf ball) provide about: 190 calories. 7 g of protein. 1. Egg whites. Adding a couple of egg whites to a bowl of oatmeal will not just pack a power punch of protein to your meal, but will also add a thick and full texture. Egg whites are one of the best additions for a high protein, low-calorie ingredient. Add in some cinnamon to make the dish sweet. Two egg whites contain about 7.2 grams of protein. Oatmeal protein shake, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]